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Get a couple gallons from your local farm market (fresh is best, none of that mass produced garbage from the grocery store) and pick up a bottle of Fireball Whisky. Heat up the apple cider and fill a mug with approx. 8 oz worth. kmdali lida dai hua Free Weight Exercises You can do two main exercises for the tibialis anterior using either dumbbells or barbells: The standing reverse calf raise and the seated reverse calf raise. Both of these exercises involve dorsiflexion of the ankle. The standing reverse calf raise requires more balance, and thus the use of more stabilizer, or joint fixator, muscles.
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