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Fruits and vegetables are known to be very low in calories. According to the Negative Calorie theory, they may not even contain any calories at all and can actually help you burn calories. A serving of meat is generally about 300 to 400 calories per serving and most people eat it with a grain, such as rice or pasta, and vegetables. By skipping out on the meat, you will be cutting a great deal of calories from your daily diet. Also keep in mind that you will not be eating meat from fast food restaurants, which can cut thousands of calories out of your diet. day zi xiu tang bee pollen Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up. an 80kg male needs 136-200g per day..