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Am I rewarding myself with food? You may be giving in to food rewards that have more calories than you burned off walking. These may be sweets, salty snacks, or even meat and cheese. Check the calorie charts to see how many calories your walking burns (about 100 calories per mile for a 150 pound person) and match that with the calories on the treats you allow. guangzhou zi xiu tang biotechnology co 5. Accelerating Evolution With Cyborg DNA.
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