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It can help to use a Perceived Exertion Scale along with the Talk Test. This is a scale of 1 10 for describing how hard you’re working, 1 being extremely easy and 10 being extremely hard. If you’re doing a moderate workout, this would translate to a Level 5 on the scale. fruta planta verde On Mar 29, 2014 I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women).
Plus we tend to focus more on ourselves after weight loss as well. You may look in the mirror more, buy new clothing, use different makeup, or change your hair to go with your new look. These sorts of changes can make some women feel unsafe, self conscious, or awkward about being in the spotlight. lida%20da This should ensure a steady rate of fat loss of around 1 pound per week. Too severe of a calorie deficit can be muscle wasting, adds bodybuilder and nutritional scientist Dr. Layne Norton; if you’re losing more than 1 1/2 pounds each week, it’s likely you’re burning muscle too, not just fat..