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Ever wonder what it takes to go for the gold? We’ve got some training tips for wannabe Olympic athletes and for kids who simply wanna improve their athletic skills. We’ve highlighted the five Olympic events from our cover fencing, rowing, gymnastics, swimming, and track and field that require, like all sports, professional instruction and practice, practice, practice. But to help you get to the top of your game, we’ve asked experts to weigh in with some advice. botanical added to denim to create ‘weight loss’ jeans If you start to feel that craving hit before lunch, a perfect way to fight off that hunger is with something simple. A cup of hot or iced green tea is the perfect option. Not only is it very low in calories, but studies have shown green tea contains a substance called EGCG, which is a powerful antioxidant with calorie burning properties.