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2Department of Biology and Animal Physiology, Faculty of Sciences, El Jadida, MoroccoCorrespondence to: M Vermorel, Energy and Lipid Metabolism Research Unit, INRA Theix, 63122 Saint Gen Champanelle, France.bContributors: MV was responsible for all stages of the study, including the study design, measurements, interpretation of results and writing the paper. JV analysed the data and was responsible for statistical analysis. AB and NF were responsible for the measurements of physical capacities and energy expenditure during the laboratory tests, and participated in the discussion.Objectives: To determine the inter individual variability and the day to day variations in daily energy expenditure (DEE) and activity pattern, and the energy costs and EE of the various activities of adolescents in free living conditions.Design: Sixty adolescents (four groups of 14 boys or girls aged 12 y) participated in this cross sectional study during spring or autumn. Best Muscle Building Supplements For Men You need to be professional, friendly, and courteous. Being direct and expressive helps you build a strong relationship with the customer. Conveying respect for customer, team members, company, and competitors is also important as this demonstrates confidence in self and the organisation.