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We about the same age though so I assuming hitting up the gym at midnight might not fly with your parents. In that case, I really suggest getting a pair of adjustable 45lb dumbbells and something like an iron gym as an alternative for days you can make it to the gym. Sub out your lifts for dumbbell and weighted BW alternatives and I sure you can at least maintain or make modest gains during the month. UN fears as 176 kids killed this year alone in Taliban bombs These help burn calories by increasing your heart rate and using up the energy supplied by calories. The more calories you burn each day, the faster you will lose weight and consequently decrease the amount of belly and bottom fat that you are carrying around.