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To use the weekly intermittent fasting method, you will schedule days of the week on which you will not eat or will limit the number of calories you eat. On these days, for instance, you may just have a single 8 ounce glass of fruit or vegetable juice three times a day instead of full meals. On the other days of the week, you can eat a healthy, balanced diet. Some people alternate days of fasting, eating healthy meals every other day and fasting on days in between. One major advantage of weekly fasting is the simplicity of just not eating on fasting days. Since you can eat pretty much unlimited healthy foods on non fasting days, you will be able to do a lot less calorie counting than with the daily plan. A possible disadvantage of the weekly method is binging on off days due to increased hunger. how does bee pollen curb your craving for alcohol? Furthermore, many people (quite understandably) mistake their own weight gain and loss episodes as a matter of metabolic change. Sometimes this is true, and sometimes it isn For example, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories. Eating certain foods more frequently is one way to do this.