I am a baseball player and also a captain of my teams pitching staff. I was wondering if first, you could explain to me why my elbow and shoulder/rotator cuff hurts after pitching. And second, if there are any foods that will reduce the acid in my blood stream or certain exercises/running routines that can help my muscles rebound quicker. . Disabled children shut out of private schools I eat alot of cereal with water and pretzels and popcorn and diet colas and nachos and graham crackers and also alot of grilled chicken to get protein since I can’t have dairy products. Can you give me a diet to loose body fat without hurting my stomach. I also have to take 2 precription tablets of amitiza for constipation for my IBS and still have problems with going to the bathroom.
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