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With severe arthritis in almost every one of my joints (probably partly caused by my obesity all those years), I can’t do much else than walking, although I have done some biking, which I love, and also some water aerobics. Most of my weight loss is attributable to watching my calorie intake, however. I have maintained my new weight for almost 15 months. xi zui tang I hate diets, but I can’t get a grip on controlling my appetitie, portion control or the voices in my head telling me to eat something that I’m trying not to eat. When I loose weight, I love the feeling of success and being more healthy, but I sabbatage myself as soon as I start feeling positive about my efforts.
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