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There are many useful magnesium supplemental forms. One of the those is magnesium sulfate, which is also called Epsom salt. It is a very inexpensive and most common source of magnesium. I took the exam and found it quite easy. There are plenty so you shouldn’t have trouble finding one in your area. They ask that you call at least 3 days in advance. mzt botanical slimming capsule The key to keeping your diet under 1,500 calories lies in portion sizes. This is the theory behind the diets that call for you to visibly divide your plate. According to proponents of this type of diet, half your plate should be filled with healthy fruits and vegetables, one quarter should be starches and the remaining quarter should be meats and dairy. When gauging portion sizes it is easy to look at your hand for a guide. Your closed fist is about the correct size for a portion of carbohydrates, while a portion of meat should be equal to the size of a deck of cards or the palm of your hand. A half a cup of canned or a whole cup of fresh fruits or veggies is equal to a portion size.