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The Eskimo diet, for example, is composed in large portion of raw fish that has been allowed to “autolate” or “predigest,” that is, become putrefied or semi rancid; to this predigested food they ascribe their stamina. The culturing of dairy products, found almost universally among pre industrialized peoples, enhances the enzyme content of milk, cream, butter and cheese.. sony ps3 super slim white Warm up with a five to 10 minute walk before doing ab exercises to loosen your muscles and prevent muscle strains. Talk to your doctor before starting a stomach flattening program if it’s been a long time since you exercised or if you have medical conditions that could make exercise difficult, such as asthma, diabetes or heart conditions.
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