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A new survey has revealed that after sugar, carbohydrates such as potatoes are one of the first things that those keeping an eye on their weight cut out. Yet far from being the devil’s food, a cooked new potato has only 26 calories and is packed with nutrients. Here we reveal the surprising health benefits of the humble spud.. 0 slim pomengrante My friend is a severe alcoholic and finally got so sick she had no choice but to quit. She detoxed and went to rehab, but from rehab she got really sick and is now in the hospital with liver and kidney failure.
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This is the part where so many people get it wrong and follow useless or even harmful diets. Don be one of these people and forget about starvation or fad diets. Do it right, slow and contineous and most probably you will get great results. Make it gradual, first make small changes that can have great effect then make the big changes. For example decrease the sugar you take in per day like in soda or tea, decrease the amount of food you eat daily but don skip meals. lidadaidaiha Around July, I was 100 ish pounds and was happy with the way I looked. I was running 6 days a week and doing light strength training 3 4 times a week.