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Prone Perpendicular Scissor Kicks Lying on your stomach to execute scissor kicks can help you tone your hamstrings and inner thighs. Keep your back straight throughout the exercise to avoid arching your lower back by tightening your abs. Lie on your stomach on a workout bench with your hips positioned at the end of the bench. fruta planta market justice Day 19 Walk 2 miles, jog 3 miles. Start of jogging and try to jog 1.5 miles. If you are able to do that, walk a mile and repeat.