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For hydration purposes, what you drink isn as important as how much you drink so opt for whatever you enjoy: water, sports drinks, coconut water, smoothies or shakes.2. Chocolate MilkYou may have seen the ads that feature professional triathletes drinking chocolate milk after exhaustive workouts and the message: Your After? There are actually several published research studies with athletes showing that low fat chocolate milk enhances recovery, improves endurance performance and may help improve lean body mass. How? Chocolate milk has the right stuff.are you training to fail Why bodybuilding DOESNT boost muscle strength Mayim BialikActress, Mayim Bialik blogged in September about starting to wean her 3 year old. In her new book, “Beyond The Sling,” Bialik writes that he still nurses about five times a day, and recently told CNN “it is still a tremendous source of discipline, and of bonding, that occurs between a mother and a child.”.
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