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In addition to reducing calories, choosing “smarter” calories is also key. The calories in a cookie are not equal to the same amount of calories found in nuts or fruit. Calories from refined sugar are not as efficient in the body and are not put to work the same way as sugars in fruits, for example. Even if a food is advertised as low fat, it is still important to check the calories. Many people will need to keep track of daily calories for at least a couple of weeks. After that, they will start to know which foods will give them the amount of calories they need. fruta planta images volleyball Sept. Wednesday, Sept. Thursday, Sept. ESPN2 Thrills and Spills auto racing highlights. NBC It Takes Two, starring the Olsen twins, and The Beautician and the Beast, starring Fran Drescher. CBS 60 Minutes, Touched By An Angel repeats. Maltodextrin is an artificial sugar (also known as a polysaccharide) that has a mild, sweet taste. It usually created from corn and wheat but can also made from rice, potatoes and tapioca. While it a commonly used food additive found in many types of packaged foods including seasonings, cake mixes and potato chips, the health effects of maltodextrin depend on the type and amount you consume.