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Fruits are packed with vitamins, and they’re a natural, healthy way to get your sweet fix. Apples are especially good for weight loss, because they are loaded with fiber. The fiber makes you feel fuller, so you eat less. For an extra special treat, cut the apple in slices and sprinkle with tsp. each of allspice and cinnamon. Blueberries are the perfect snack for weight loss, because they are rich in antioxidants and full of fiber. Besides making you feel fuller, fiber may prevent some of the fat from the food you eat from being absorbed. Pomegranates are one of the best choices for all around health. They are packed with antioxidants, high in fiber and low in calories. All of these fruits can help get you through those rough times when you’re craving something sweet but don’t want to blow your diet. fruta planta colombia language Stevia, a plant based sweetener long popular in Europe, is being used more and more by Canadians who want a non synthetic sweetener. But Calgary dietitian Samara Felesky Hunt says we should try to wean ourselves off sugar substitutes of any kind.