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Muscle Memory Repeating a movement over and over, hundreds of times, fatigues your muscles and central nervous system, resulting in tired movements, late ball contact in sports, a buildup of lactic acid and other muscle inhibitors, and other negative responses. To “groove” sports movement, build motor memory by storing the correct neural impulses in your brain, so it sends the right messages to your muscles each time. Start with repetition of a movement, changing your movements after 20 to 30 swings or before you get tired.feds bust massive steroid ring tied to surprise gym originalmeizitang.com Look up, lock eyes, slow it down. Whatever you choose, the gesture won’t go unnoticed..
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