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Sometimes I get really really scared and fearful when I think of certain things. I didn’t really go on a diet, I don’t think so. BAE Systems to cut another 200 jobs at Williamstown shipyard To add more resistance to jump rope exercises, light ankle weights that wrap around the ankles with a Velcro attachment are a great way to add extra muscle building struggle to the legs, while you’re burning fat through cardio. Other exercises one can do during the one minute intervals between jumping rope are leg lunges, squats and any upper body exercises using hand weights rather than a straight barbell. Why not a straight barbell? The reason is one of safety. Given the speed with which one has to move from exercise to exercise in a cross training routine such as this, rushing through a barbell chest press increases the likelihood that the person in question may get sloppy with their form and wind up dropping the bar on themselves. Stick with hand weights during the one minute intervals.
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