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I’m a daily jogger averaging 40 miles/week. I live in Florida where the temps are in the 80’s and 90’s. I was a little concerned with my blood glucose as I would like it to be in the 80’s or 90’s. meizitang botanical slimming extra strength Eating too little can be just as distracting as stuffing yourself. Make sure you don’t acidify your blood or push your sugar levels out of balance: combine foods to make alkaline meals (many lists of acidifying foods on line). Smoothies and even healthy nut/fuit bars can give you instant sugar hits which make you tired/unfocussed afterwards.
We were taught LDL contributes to heart disease not because it is oxidized but because it is lighter in weight than HDL and gets caught in cracks in the blood vessels easier. We were taught unsaturated fats are better because they are not as stiff and stable as saturated fats and, therefore, are not caught in cracks in the vessels as easily. We were also taught unsaturated fats can act as antioxidants by accepting free radicals and becoming oxidized themselves, reducing the risk of blood lipids becoming oxidized. site:361slim.com slim 361 That will be your maximum rate. Multiply that by .50 to .85 to find your personal ‘cardio zone.'”.