Taking the stairs instead of the lift. Carrying the groceries back from the shops instead of taking the car. ? lingzin day Hi Lisa! I have the same problem as you. Everytime I think of having to sit down to eat, I become anxious. It has gotten a little better, but I am attributing that to the anti depressant my DR has put me on. However, with the anti depressant, my appetite is non existant. Therefore, I just try to snack instead of trying to eat 3 big meals. I find this helps relieve the anxiety I feel when forced to sit down to eat a meal. I know it’s difficult with Christmas tomorrow, but maybe you can explain to your children that you are not feeling too well and just can’t eat. Letting them know what is going on will probably help them more instead of keeping them in the dark. I hope this helps!
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