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It is able to move faster, be stronger and consumes more calories, even at rest. Burning calories can be associated with losing weight when coupled with a healthy diet, but also keeps the body charged helping you feel active and confident. Longer term effects also include lower levels of cholesterol and a decrease in blood pressure, which collectively contribute to a greatly reduced chance of Coronary Heart Disease.. meizitang sotf gel red High intensity anaerobic exercise occurs at high heart rates, primarily above 80 percent of your maximum heart rate, doesn’t require oxygen during the short bursts of activities, recruits fast twitch muscle fibers and burns mostly glycogen. Unlike aerobic training, anaerobic exercise helps you train your body’s ability to recover after activity.Explosive Power Exercises Explosive power occurs when you make a short, powerful movement in one direction, such as moving forward off the snap of a football or leaving the starting blocks at the start of a race. Some people refer to any exercise that includes speed or quickness as explosive, but exercises that require the coordination of multiple muscles are more commonly referred to as reactive, or plyometric exercises.