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Weight loss programs should be designed for long term positive health, according to Richard A. He recommends choosing a program that targets a weight loss goal of 1.5 to 2 pounds per week. He suggests that this rate has better success in keeping the weight off and makes the transition to maintenance easier.. demo meizitang contact The sad thing is you will look forward to the Saturday long one after a while. I only just starting to “get” exercise after 30 years of being a fat bastard, not competing in sports, not doing outdoor stuff, eating fatty crap, drinking all the time, it worth the pain. Trust me.