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How does ones liver fair out on this diet?? Doesn’t it get clogged??? Do I need to do a liver flush while on this diet every so often?? Also, Do you eat fish and if so are you concerned about Mercury in fish??? Do you take cod liver oil or is it useless??Re Liver Health: On the contrary, the liver is generally helped by all the raw animal fats. I have heard some rawpalaeodieters suggest that their livers might be clogged by the raw dairy they were consuming, but no other raw food has ever been mentioned as burdening the liver.Personally, I’ve never felt the need for a liver cleanse however, a liver flush might indeed be useful if you’re just starting with this diet in order to get rid of some of the toxins acquired on a previous diet of cooked foods.Re cod liver oil: I don’t bother with any supplements whatsoever,as my rawpalaeo diet is varied enough and I get more than enough of the nutrients I need. Processed supplements are badly absorbed by the human body and create toxicity not a good idea besides, a supplement regime can be very expensive. fruta planta colombia dance A key player in this difference is the hormone ghrelin, which stimulates appetite. When we diet, our ghrelin levels rise, making us hungry.