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Unfortunately some myths persist that dairy sabotages weight loss, but science proves this couldn’t be further from the truth. Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite. What’s more, studies have found that dairy sources of calcium like yogurt, low or nonfat cheese, and milk are markedly more effective in accelerating fat loss than other sources.. fruta planta espanol numeros The St. Louis researchers conducted a review of kidney transplant candidates to determine those that had bariatric surgery and what their outcomes were.
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