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One diet program in the l970s insisted its members keep daily food logs for the duration of the program. Members were to come to a clinic daily for a weigh in, and at that time turn in the food record of the previous day. A woman I knew who participated in this program told me she used to sit in her car in the parking lot of the clinic to fill out her record. “I made up what I had eaten. Who can be bothered remembering and measuring and writing it down?” She was far from original in utilizing this strategy. super slim green lean body His focus is on changing your lifestyle from the “inside out.” First, you work on thinking and emotions the thoughts and feelings that drive you to make unhealthy choices. The interactive quizzes and charts help you track the thoughts and behaviors that lead to overeating and weight gain. Next, you work on your external world setting up a healthy environment by getting rid of tempting foods.