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My girlfriend is a 21 one year old Asian, and while working out on an eliptical trainer I notived her heart rate seemed very high, between 200 and 205 within only about five minutes after starting exercise. Heck, she was at about 120 130 after only about a minute. The day Australia bucks the anti One way to start your diet plan is to cut your fat intake by 20 percent to 25 percent, while maintaining adequate levels of protein. Protein helps prevent the loss of muscle mass and provides energy you will need when taking care of your baby and/or older children.