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Physical activity is often said to prevent osteoporosis. But even weight-bearing activities like walking, running or lifting weights has not been shown to have that effect. Still, in rigorous studies in which elderly people were randomly assigned either to be physically active or maintain their usual routine, the exercisers were less likely to fall, perhaps because they got stronger or developed better balance. Since falls can lead to fractures in people with osteoporosis, exercise may prevent broken bones but only indirectly. cactus ‘p57 hoodia Professor Fran Boyle: the commonest thing that patients will say to us is everybody says I have to be positive, and there are some days where I feel downright shitty. I don’t feel positive at all, I feel overwhelmed. And so who do I talk to on those days? That’s very difficult.