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And it’s working. I’m only a few pounds over my pre-pregnancy weight and I’m half way through this pregnancy. That’s a drastic reduction in baby weight game for me! After the baby, I’ll be able to get into more intense Wii workouts.. Different Types Of Bodybuilding Supplements Try making your low-carbohydrate days very low-carb, where you focused on strictly eating protein and fibrous vegetables. This will create a very high caloric deficit, thereby accelerating fat loss. Then, place your high-carbohydrate days on your training days and bring the calorie balance up to maintenance value — or even slightly above — by adding a very large amount of carbs..