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The calories you burn in a half hour jog depends upon your body weight. For me I burn about 115 calories per mile. If 9 minutes per mile is jogging. zi xiu tang bee pollen bottles If you are gaining weight at a faster pace than 4 pounds a month, you are most likely either retaining water or gaining fat, or both. As suggested by Ray Klerck in “Body Trainer for Men,” checking your body fat every couple months can help you avoid this pitfall. If you put on weight but your body fat has remained the same or decreased, you are most likely gaining muscle, not fat.