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The Centers for Disease Control and Prevention recommend that adults get at least 2 1/2 hours of cardio each week. If you break this amount of time into daily chunks of 30 minutes, you’ll have no problem reaching this goal. To keep a half hour workout from feeling infinitely long, choose exercises you enjoy so that you’re more likely to do them for 30 minutes each day. fruit a planta diet pill For every pound of muscle you gain you burn something like 35 extra calories a day; but you don’t even have to go that far. Just lifting weights enough to raise your heart rate and break a sweat is enough to increase your metabolism and keep it up for longer after you’ve finished your work out..