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Although researchers are still trying to learn exactly why people need sleep, animal studies show that sleep is necessary for survival. For example, while rats normally live for two to three years, those deprived of REM sleep survive only about 5 weeks on average, and rats deprived of all sleep stages live only about 3 weeks. deprived rats also develop abnormally low body temperatures and sores on their tail and paws. The sores may develop because the rats’ immune systems become impaired. Too little sleep leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations. If sleep deprivation continues, hallucinations and mood swings may develop. Some experts believe sleep gives neurons used while we are awake a chance to shut down and repair themselves. Without sleep, neurons may become so depleted in energy or so polluted with byproducts of normal cellular activities that they begin to malfunction. also may give the brain a chance to exercise important neuronal connections that might otherwise deteriorate from lack of activity. white or black chia seeds Tell yourself that the act of running itself makes you feel lucky to be alive, fit and healthy enough to enjoy it. Also, remind yourself that what you are doing is fantastic for you now and for your future. You are doing a proactive, healthy thing that will prolong your life feel proud about that! Each self talk phrase that you say to yourself has to be a positive message with no negatives.
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