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Sounds pretty simple, right? Well, that’s because it is! In fact, do it right now, while the inspiration is red hot. One very effective way to do this is to take a piece of paper and draw a line down the middle. On the left, write your goal, the more specific the better. “Get a Flat Stomach” is too ambiguous. How long is this supposed to take, and how would you know when you had achieved a ‘flat stomach?’ “Drop Two Pants Sizes In Two Months” is much better. It’s measurable, and it has a time line that will let you track you progress. fruta planta forum website If we don’t deal with the emotional aspect of losing weight, we simply exchange one emotional issue for another. Look at Demi Moore. She may look young and fit, yet at the age of 49, she was hospitalized recently, allegedly to be treated for anorexia..