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I am really proud of myself and what I have accomplished. I do know this is something I have to keep working on, but I am more active, healthier and much happier. I know I feel and look better, but I need to keep on going in order not to fall into the trap of old habits. It is really surprising to compare myself to me “before.” It tells you how powerful it is to work hard for what you want to accomplish. Losing so much weight is not easy at all, it requires a lot of patience and encouragement, but it is not impossible. fruta planta fda bla The NHS Choices Live Well website advises: “It can be tempting to put your faith in one of the countless schemes that promise rapid, easy weight loss. Unfortunately, even if these fad diets do help you to lose weight you are unlikely to maintain a healthy weight in the months and years afterwards.”
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