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Your son is indeed rather below an average weight but it depends on his build and height (normal varies with race) how seriously much so. Your concerns, though, tell me he is not putting on the right amount of weight but I am not sure if his diet is “normal” if you tell me he takes milk and bananas. There may be calorific value in bananas, rich in some vitamins/minerals but they are a very cooling fruit, and your son seems to have problems holding heat inside for the metabolic system. The Best Diet Plan for Men Over 50 with Pictures I am trying to be patient but then anger sets in because I dont feel he is really hearing me. Do you think that he should try and make amends with my daughter and sister.
Go with whatever you like the most: jogging, power walking, swimming, cycling and so on. Step by step. No marathon on the first day. A More Efficient Creatine Supplement I’m also assuming your doctor has already checked your fasting sugar level and your thyroid levels. If they are not normal, you can see some of the symptoms you complain of..